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WellAdvice with Dr. Keith Horinouchi

Low back pain
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DIET RECOMMENDATIONS
1. Avoid nightshade plant foods: eggplant, bellpepper, red peppers, white potato and tomato
2. Eliminate sugar, alcohol, caffeine and refined carbohydrates.
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POSITIVE LIFESTYLE RECOMMENDATIONS
Physical Activity
1. 30 minutes of physical exercise daily such as walking, jogging, swimming, cycling, aerobic dancing or gardening
2. 10-15 minutes of resistance training using light weights for maintenance of muscle tone, twice
3. Strengthen abdominal muscles

Good Health Habits
1. No smoking, alcohol or drugs
2. 7-8 glasses of pure water per day
1-2 glasses upon waking; 1-2 glasses between meals; drinking during meals discouraged: 1/2 hour before or 1 hour after meals
3. 7-8 hours of restful sleep per night
4. Get adequate amounts of sunlight and fresh air daily
5. Moderation in everything
6. Trust in God
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NUTRITIONAL SUPPLEMENTS
1. Glucosamine Sulfate 500 mg 3 times a day
2. Chondroitin Sulfate 500 mg 3 times a day
3. Flaxseed oil 1000mg 3-4 capsules a day
4. Considering using MSM 500mg(methylsulfonylmethane) 2 capsules 2 times per day

Or
Back pain may be related to lack of digestive enzymes. Try taking Lipinase or other pancreatic enzymes in between meals.

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