Make your own free website on Tripod.com

WellAdvice with Dr. Keith Horinouchi

Fibrocystic breast disease
Home
Our Services
About Dr. Horinouchi
Disclaimer
___________
Contact Us
Donate Here
Links
____________
Buy Supplements
Seizures
Wrinkles and Skin Care
Balancing Hormones Naturally
Bone and joint
Digestive Health
Women's health
Colds & flus
Cancer
Blood sugar
Infertility
Blood pressure and Heart
Emotional Health

Small lumps in breast

DIET RECOMMENDATIONS
1. Avoid caffeine beverages including coffee (both regular and decaf) , tea and chocolate milk
2. Avoid caffeine and methylxanthine containing foods like chocolate
3. Avoid any pills containing caffeine including weight loss pills, ma huang herb, no dose or any other stimulants
------------------------------------------------------------------------

POSITIVE LIFESTYLE RECOMMENDATIONS
Physical Activity
1. 30 minutes of physical exercise daily such as walking, jogging, swimming, cycling, aerobic dancing or gardening
2. 10-15 minutes of resistance training using light weights for maintenance of muscle tone, twice weekly

Good Health Habits
4. No smoking, alcohol or drugs
5. 7-8 glasses of pure water per day
1-2 glasses upon waking; 1-2 glasses between meals; drinking during meals discouraged: 1/2 hour before or 1 hour after meals
6. 7-8 hours of restful sleep per night
7. Get adequate amounts of sunlight and fresh air daily
8. Moderation in everything
9. Trust in God
------------------------------------------------------------------------

NUTRITIONAL SUPPLEMENTS
1. Vitamin E 600 800 I.U. per day
2. Iodine (Lugols or diatomic iodine) 2-8 drops mixed with water and drank each day

Contact Us

http://drhorinouchi.tripod.com