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WellAdvice with Dr. Keith Horinouchi

Recommendations to balance hormones
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Balancing with nutrition and lifestyle habits

a. Diet



What to eat

1. Green leafy vegetables: broccoli, spinach, kang kung, bok choy, chards, kale, cauliflower, brussel sprouts, cabbage

2. Food high in phytoestrogens, plant sources of estrogen: soy beans, peas, clover, alfalfa and kudzu.

3. Food high in lignins: flaxseed, rye, wheat and seaweed.

4. Food high in flavonoids: citrus fruits and grapes

5. Good fats: coconut oil, olive oil, omega 3 fatty acids (salmon, mackerel, tuna, flaxseed) and expeller pressed oils.

6. Use tumeric in cooking



ii. What not to eat

1. Sugar: soda, candy, pastries, donuts, etc

2. Refined carbohydrates: white bread, white rice, pasta, noodles (ramen, cup o noodle), pastries, crackers and cookies.

3. Fats: animal fats (beef, pork, canned meats, lard) and vegetable oils (corn, soy, safflower, vegetable)



iii. Try to get 30 grams of soy per day

1. 8 oz soy milk has 4-10 grams

2. 4 oz tofu has 8-13 grams

3. 1 serving of soy vegeburger has 14-18 grams

4. 1 serving of Genista has 26 grams

5. Soy shake has 15 grams

6. Soy milk has 2-6 grams



II. Balancing with nutritional supplements Your Plan

a. High potency multiple vitamin _________

b. Omega 3 fatty acid (flaxseed or EPA) _________

c. B complex vitamins _________

d. GABA _________



III. Balancing with natural hormones Your Plan

a. Natural progesterone cream (Progesta Plus) _________

b. DHEA _________

c. Phytoestrogen cream or tablets _________

d. Isoflavone supplement (Genista or Optimeal) _________
PLEASE CONSULT WITH DR. HORINOUCHI ON WHICH SUPPLEMENTS WILL WORK BEST FOR YOUR SITUATION

Click here to contact Dr. Horinouchi

Balancing hormones through natural products