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WellAdvice with Dr. Keith Horinouchi

Irritable bowel syndrome
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DIET RECOMMENDATIONS
1. Eliminate sugar, refined carbohydrates and caffeine
2. Eliminate any potential food allergies see Food Elimination Diet

NUTRITIONAL SUPPLEMENTS
1. Peppermint oil (enteric coated) 3-6 capsules per day
2. Glutamine 500 mg 3 times a day
3. Psyllium seed powder, 1 tablespoon per day

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