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WellAdvice with Dr. Keith Horinouchi

Common cold or flu
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DIET RECOMMENDATIONS
1. Healthy diet high in fresh vegetables and fruits
2. Avoid all sugar, alcohol and caffeine
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POSITIVE LIFESTYLE RECOMMENDATIONS
Physical Activity
1. Moderate physical activity as capable, i.e. walking

Good Health Habits
1. No smoking, alcohol or drugs
2. 7-8 glasses of pure water per day
1-2 glasses upon waking; 1-2 glasses between meals; drinking during meals discouraged: 1/2 hour before or 1 hour after meals
3. 7-8 hours of restful sleep per night
4. Get adequate amounts of sunlight and fresh air daily
5. Moderation in everything
6. Trust in God
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NUTRITIONAL SUPPLEMENTS
1. High potency multivitamin/mineral (Basic Preventive 5)
2. Vitamin C 1000 mg every 2 hours
3. Zinc Picolinate 20 mg 2 times a day or Zinc lozenges 10mg for sore throat, maximum 10 per day
4. Echinacea and Goldenseal supplement three times a day with food (Echinacea Herb 400mg or EchinaGuard 118 ml)

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