WellAdvice with Dr. Keith Horinouchi

Chronic sinusitis
Home
Our Services
About Dr. Horinouchi
Disclaimer
___________
Contact Us
Donate Here
Links
____________
Buy Supplements
Seizures
Wrinkles and Skin Care
Balancing Hormones Naturally
Bone and joint
Digestive Health
Women's health
Colds & flus
Cancer
Blood sugar
Infertility
Blood pressure and Heart
Emotional Health

DIET RECOMMENDATIONS
1. Avoid sugar and junk foods
------------------------------------------------------------------------

POSITIVE LIFESTYLE RECOMMENDATIONS
Physical Activity
1. 30 minutes of physical exercise daily such as walking, jogging, swimming, cycling, aerobic dancing or gardening
2. 10-15 minutes of resistance training using light weights for maintenance of muscle tone, twice weekly

Good Health Habits
1. No smoking, alcohol or drugs
2. 7-8 glasses of pure water per day
1-2 glasses upon waking; 1-2 glasses between meals; drinking during meals discouraged: 1/2 hour before or 1 hour after meals
3. 7-8 hours of restful sleep per night
4. Get adequate amounts of sunlight and fresh air daily
5. Moderation in everything
6. Trust in God
------------------------------------------------------------------------

NUTRITIONAL SUPPLEMENTS
1. Vitamin C 1000 3000 mg per day
2. Liquid iodine (dietary Iodine only) snuffed into nostrils once or twice a day for several days

http://drhorinouchi.tripod.com