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WellAdvice with Dr. Keith Horinouchi

Gas, bloating and pain
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Due to chronic stress and age, our body's ability to produce hydrochloric acid in the stomach decreases. This will have a major impact on your digestion and assimilation of nutrients into your body. It also is one of the early defenses to kill bacteria, viruses and other foreign bodies.

DIET RECOMMENDATIONS
1. Eliminate sugar, caffeine and alcohol
2. Eliminate all milk and dairy products (milk, eggs, cheese)
3. Eat meals at regular times of day
4. Chew foods well and eat when relaxed (no stress)

NUTRITIONAL SUPPLEMENTS
1. Possible hypochlorhydria: take Betaine HCl with Pepsin 500-1000 mg (Betaine Plus) before each meal. May be able to stop after 2-3 months. See Hypochlorhydria page for more details
2. Pancreatic enzymes, once with each meal (Lipanase or Pan Ox 5)

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